Workshop Replay - REVITALIZE YOUR UPPER BODY: A SOMATIC EXPLORATION OF NECK, SHOULDERS, AND JAW

This is a recording of October's Somatic Workshop - REVITALIZE YOUR UPPER BODY: A SOMATIC EXPLORATION OF NECK, SHOULDERS, AND JAW

PROPS: You will need a small pillow for under your head. We will also be putting our hands behind our heads for a short time. If your elbows don't open to the floor comfortably, please use two small rolled towels or more pillows to prop them up. I also offer alternate arm positioning as well ( putting your hands down alongside you). I encourage you to not have a ponytail or clip at the back of your head. We will be doing different head rolling patterns and need a smooth surface at the back of our heads for this.

RECORDING BREAKDOWN:

Introduction to workshop

4:00 minute mark - movement principles

8:48 minute mark - somatic movement pillars and how these pillars affect basic function on neck, shoulders, and jaw

15:00 minute mark - movement class begins

43:25 minute mark - sequence to regain control of moving shoulders up and down

53:00 minute mark - sequence to regain control of moving shoulders in and out

1 hour 10-minute mark - side-lying shoulder circles

1 hour 29-minute mark - head circles and clocks to restore control of neck muscles