Up Up and Away - an upper body exploration

Included in this item are:

- 4 recordings of Somatic Movement classes revolving around the upper body

- 4 recordings of Move Well classes revolving around the upper body

-Exclusive short videos available ONLY to video library members

Legend:

SM - Somatic Movement class

MW - Move Well class

Photo by Mariam Antadze: https://www.pexels.com/photo/graceful-woman-with-hand-raised-standing-near-plant-6431186/

Included Content

BONUS CONTENT: my fav chest release and serratus press

MOVE WELL CLASSES

MW - Up, Up and Away 1 - CONNECTING HEAD, NECK AND ARMS TO CENTER WITH FORWARD REACH BREAKDOWN. This class has some hands and knees work. I offer an alternative at the beginning of class.

MW - Up, Up and Away 2 - PRINCIPLES OF MOVEMENT OF THE SHOULDER

MW - Up, Up and Away 3 - REACHING CONTINUED There is some hands and knees work in this lesson, please feel free to use whatever props make this shape easy for you.

MW - Up, Up and Away 4 - DEEP ARM LINES, FULL BODY MOVEMENTS AND POSTURE WORK AT THE WALL

SOMATIC MOVEMENT CLASSES

Up Up and Away - an upper body exploration

Included Content

CONTACT